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Learning to Say No: Managing Energy with Hashimoto's
We've all been there – those "manic" moments with Hashimoto's when we feel invincible. The energy surges through us, and suddenly we're...
marcia sivek
Jan 31, 20252 min read
Making Life Easier and Healthier With Meal Prep
On Tuesday, March 21, 2023 I will be hosting two free Zoom Chats about meal planning and meal prep (12:00 PM PST time and 5:30 PM PST)....
marcia sivek
Mar 19, 20233 min read
Difficulty Eating Breakfast or Getting in Vegetables? Smoothies May be for You!
Smoothies are a great way to get in nutrients such as veggies, fat and protein for breakfast; especially if you don't feel that hungry at...
marcia sivek
Feb 3, 20233 min read
Yummy Slow Cooker Applesauce
This is a great snack to help with that sweet tooth after dinner. I LOVE this snack during the fall and winter months. It satisfies that...
marcia sivek
Dec 9, 20221 min read
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